'Your Journey To A Healthier Happier You'

Introduction World Mental Health Day is a powerful reminder that mental health matters to every one of us. Every year, this one day is a diary reminder for us all to bring mental health challenges into...

How often do you check in on your mental wellbeing? It’s common for us to take steps to look after our physical health. This can be anything from exercising, healthy eating or even something as simple...

Meditation – What’s it All About? Most of us have heard of meditation, but few truly understand what it’s all about. Essentially, meditation is an umbrella term for a variety of relaxation exercises. Put...

We’re often so wrapped up in our day to day lives, or prioritising the needs of others, that we forget to check in on ourselves. Whilst this is OK in the short term, in the longer term, we’re risking damaging...