'Your Journey To A Healthier Happier You'
LATEST ARTICLES
Why Midlife Wellbeing Feels Different
At some point in our mid-40s or 50s, many of us begin to notice that life feels a little harder than it used to. We still meet our responsibilities,...
As we move into a brand-new year, we inevitably reflect on what was and make plans to make changes in our lives. We take stock, look around and see what we would like to become. We...
New Starts Don’t Have to Be Revolutionary
After a period of reflection, there’s often one question that follows. “What now?”
I don’t mean in some kind of dramatic sense, or in a ‘turn...
Reflecting on the Past Year in Midlife
As the year draws to a close, many of us naturally start reflecting on the past twelve months and often wonder where the time went. In our midlife,...
So, you’ve hit your 40s or 50s and you’re feeling permanently tired. Well, I’ll let you into a secret, you’re definitely not the only one. Many men that I speak to come...
Mental health has become a far more open topic in the workplace in recent years, especially since the Covid-19 global pandemic. Yet, when it comes to men, the conversation often falls...
My Story
With a career in health and wellbeing spanning over 20 years, and as someone who has experienced periods of stress, depression and anxiety first hand, I’ve come to understand the challenges that can arise on the path to wellbeing. As a result, I’ve developed a deep empathy for those navigating similar experiences. It’s through these challenges that I’ve discovered the resilience of our mind and body, and the importance of self care.
Click the button below to read more about how my story can help you on your path to health and wellbeing.
I WOULD LOVE TO HEAR FROM YOU
Have you got a question you’d like to ask on health and wellbeing? Or even a suggestion for a future blog post?
If so, I’d love to hear from you, so why not tap the button below to get in touch.
