Why Midlife Wellbeing Feels Different At some point in our mid-40s or 50s, many of us begin to notice that life feels a little harder than it used to. We still meet our responsibilities, and we still get...

As we move into a brand-new year, we inevitably reflect on what was and make plans to make changes in our lives. We take stock, look around and see what we would like to become. We tell ourselves this...

New Starts Don’t Have to Be Revolutionary After a period of reflection, there’s often one question that follows. “What now?” I don’t mean in some kind of dramatic sense, or in a ‘turn your life upside...

Reflecting on the Past Year in Midlife As the year draws to a close, many of us naturally start reflecting on the past twelve months and often wonder where the time went. In our midlife, this kind of reflection...