How to Improve Your Health and Wellbeing with Low Impact Sports
In recent years, low impact sports such as badminton have become increasingly popular, as they provide an easily accessible and fun way for people of all ages (and fitness levels) to become more active. As these sports are low impact, it means they’re great for your heart and mind, but are less likely to have a negative physical impact on the body. In this article we’ll learn why now is the perfect time to improve your health and wellbeing by taking up a low impact sport.
Badminton is especially good because it’s easy to play and doesn’t need much equipment; you can play in a park, at the beach or even in your garden! It’s perfect for anyone who wants a gentle yet effective (and fun) workout.
Essential Tips and Gear to Get You Started
Starting your journey easy and doesn’t require a significant outlay. Using badminton as an example, your local sports shop (or favourite online marketplace) will have a good range of budget gear for those just starting out. You should look for a lightweight racquet and shuttlecocks that fit your style. Feathered shuttlecocks are designed for competition, and the synthetic ones are aimed more toward durability.
Don’t be swayed by the promises from the top brands, budget is good if for beginners. You can always upgrade later. If you’re a beginner, I’d suggest you go with the synthetic shuttlecocks, as they are much more forgiving and you can always upgrade later once you’re ready.
Good footwear with grip is also important for better performance and safety (trainers or sports shoes, rather than flip flops are the order of the day here!) but again, your local sports shop can help here too.
Next it’s time to learn the basics. Look at the court layout, scoring, and basic strokes like serving and forehand. Online tutorials are your friend here, and beginner guides can help you learn quickly. My local sports centre even runs classes/ coaching sessions to help people improve on your technique in a fun, friendly, no pressure environment, so check out the ones local to you. Sure, you’ll make mistakes, but that’s all part of the fun. Remember, the first step to making a positive change is to Just Get Started.
Joining local clubs and communities can not only help you to improve your skills but can also be a good social hang out too! Many towns have badminton clubs for beginners; and these clubs offer support, practice, and chances to play friendly matches. Even better, being part of a likeminded community makes learning more fun and motivating.
The Health Benefits of Low Impact Sports
Low impact sports are great for your heart and stamina, and the quick movements improve flexibility and agility, and helps sharpen your reflexes and motor skills.
Playing badminton also helps reduce stress and anxiety, as this type of activity encourages the body to release endorphins, which help boost your mood. The game also requires focus, which improves concentration and mental clarity.
Accessible sport also promotes social interaction and community. Whether you’re playing competitively or casually, it’s a great workout for your body and mind, and it’s an excellent choice for general overall health and wellness.
Let’s also not forget that whilst you’re smashing a shuttlecock about, you’re not on your phone mindlessly scrolling through your social media feeds. This in turn will help you to de-stress and unwind from digital overload, and help build happier, healthier mind.
Exploring Other Sports to Find Your Perfect Match
Whilst badminton is a fun and easy sport to get started in, there are other low impact sports to try if badminton doesn’t appeal to you. Pickleball, Tai Chi, and walking are good options for different interests and fitness levels.
Pickleball is a mix of tennis, badminton, and table tennis. It’s easy to learn and improves hand-eye coordination and heart health. You just need a paddle, a ball, and a pickleball court, which is smaller than a tennis court. Pickleball is really taking off here in the UK, and many sports centres have bookable courts, clubs and training sessions to help you on your way.
Tai Chi is a gentle martial art that focuses on flowing movements and meditation. It’s great for flexibility, balance, and reducing stress. Beginners can start with local classes or online tutorials to learn the basics. This is one of my personal favourites for a good de-stress and relaxation session after a busy day.
Walking is probably the simplest and most accessible sport of all. Other than sturdy footwear, you don’t need any special equipment, and you can do it pretty much anywhere. Walking not only improves cardiovascular health, it also boosts your mood, and helps clear the mind. I you don’t fancy walking on your own, think about joining a local walking group (Google your local ramblers association, or search on websites such as www.ramblers.org.uk to find your local group). this can then add a social element, making it even more enjoyable.
Each of these sports offers its own unique benefits, so try a few and find the one that suits you best.
Tips for Staying Motivated
Making sure you keep yourself motivated is easy with the right approach. Firstly, it’s important that you set achievable goals. Whether it’s to play at least twice a week or walk 2 miles a day; by setting yourself clear but achievable goals can help to give you a sense of achievement. Don’t forget to give yourself a pat on the back once you reach each milestone. Think of a treat that you can give yourself as a reward. It’ll help you through any frustrating moments.
Think about tracking your progress by keeping a journal or by using a fitness app. This is a great way to look back and see how far you’ve come. By recording your progress it will also help to keep you motivated through any moments of self-doubt.
Think about building a supportive community. Join a local club or online group where you can share experiences with other likeminded people. It’s also an opportunity learn from others and use your experiences to help those who are just starting out.
Overcoming obstacles (mental or physical) is essential for long-term commitment. Schedule regular sessions and remind yourself of the health benefits and fun that your new found sport brings. Celebrate those small victories and stay patient with your progress. Remember, it’s supposed to be fun!
By consistently setting achievable goals, you can make sport and exercise an integral part of your life. Remember, to take that first small step to making that journey toward a healthier, happier life, Just Get Started.