'Your Journey To A Healthier Happier You'
LATEST ARTICLES
Introduction
World Mental Health Day is a powerful reminder that mental health matters to every one of us. Every year, this one day is a diary reminder for us all to bring mental health...
How often do you check in on your mental wellbeing? It’s common for us to take steps to look after our physical health. This can be anything from exercising, healthy eating or...
Meditation – What’s it All About?
Most of us have heard of meditation, but few truly understand what it’s all about. Essentially, meditation is an umbrella term for a variety of relaxation...
We’re often so wrapped up in our day to day lives, or prioritising the needs of others, that we forget to check in on ourselves. Whilst this is OK in the short term, in the longer term,...
Why Digital Overload Matters to Your Health and Wellbeing
In today’s world, technology is everywhere, which makes it difficult to avoid the constant ping of your Email. That’s...
How to Improve Your Health and Wellbeing with Low Impact Sports
In recent years, low impact sports such as badminton have become increasingly popular, as they provide an easily accessible...
My Story
With a career in health and wellbeing spanning over 20 years, and as someone who has experienced periods of stress, depression and anxiety first hand, I’ve come to understand the challenges that can arise on the path to wellbeing. As a result, I’ve developed a deep empathy for those navigating similar experiences. It’s through these challenges that I’ve discovered the resilience of our mind and body, and the importance of self care.
Click the button below to read more about how my story can help you on your path to health and wellbeing.
I WOULD LOVE TO HEAR FROM YOU
Have you got a question you’d like to ask on health and wellbeing? Or even a suggestion for a future blog post?
If so, I’d love to hear from you, so why not tap the button below to get in touch.
